Whenever we eat something, our body breaks it down into chemicals that it then uses for a number of things, there are a lot of food items that are part of our staple diet and our consumed on a daily basis such as dairy products, wheat based products and more. Now, while most of these food items sit well with the large majority of people, there are some who suffer from food allergies which make certain foods bad for them. Food allergies exist in numerous forms, most of which are subtle, which can make identifying them a bit tricky.

The best way to deal with food allergies is to first identify what kind of food is causing them and then to stay away from that food type, if you regularly find yourself facing random stomach pains, bodily irritations or headaches then you should consider checking whether you are allergic to a particular kind of food or not. Many food allergy related symptoms can be problematic for people who are dieting or workout since they can disrupt your body’s functions.

Here are some common food items that are known to cause various kinds of allergic reactions in certain people.

Wheat

Wheat has been part of many peoples staple diet for centuries and is a pretty good source of fibre, however, the way wheat is grown nowadays is quite different from before, most wheat based products nowadays are made of hybridized forms of wheat that consist of many nutrients that our bodies are not used to.

Yeast

Yeast is known to cause adverse allegric reaction in many people, yeast can be found in a lot of food items including bread, vinegar, and beer, which can make avoiding it a bit hard. For people who want to consume bread but are allergic to yeast, they can look for bread products that use baking soda as an alternative to yeast.

Dairy

Dairy products cause trouble for a huge amount of people throughout the world, dairy related allergies are either caused by lactose or casein, both of which are present in any dairy product out there. Avoiding dairy is easy since dairy products are easy to identify, but one should keep a look out for presence of casein in certain products that are not dairy based.

Egg

Egg allergies are more common in children and have a variety of symptoms ranging from rashes to something as serious as anaphylaxis, so you should always keep a look out for presence of eggs in a variety of foods.

Nuts

Nut based allergies are common throughout the world and can be pretty serious in some cases, people who have had minor allergic reactions to nuts in the past should steer clear of any kind of nut in order to minimise the chances of life threatening allergic reactions.

Sulfites

Sulfites are a common ingredient in preserved foods such as dried fruit and trail mix, they can also be found in wine, beer and condiments, basically any kind of food item that has undergone preservation.

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