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Unexpected Ways Common Food Makes You Sick

Whenever we eat something, our body breaks it down into chemicals that it then uses for a number of things, there are a lot of food items that are part of our staple diet and our consumed on a daily basis such as dairy products, wheat based products and more. Now, while most of these food items sit well with the large majority of people, there are some who suffer from food allergies which make certain foods bad for them. Food allergies exist in numerous forms, most of which are subtle, which can make identifying them a bit tricky.

The best way to deal with food allergies is to first identify what kind of food is causing them and then to stay away from that food type, if you regularly find yourself facing random stomach pains, bodily irritations or headaches then you should consider checking whether you are allergic to a particular kind of food or not. Many food allergy related symptoms can be problematic for people who are dieting or workout since they can disrupt your body’s functions.

Here are some common food items that are known to cause various kinds of allergic reactions in certain people.

Wheat

Wheat has been part of many peoples staple diet for centuries and is a pretty good source of fibre, however, the way wheat is grown nowadays is quite different from before, most wheat based products nowadays are made of hybridized forms of wheat that consist of many nutrients that our bodies are not used to.

Yeast

Yeast is known to cause adverse allegric reaction in many people, yeast can be found in a lot of food items including bread, vinegar, and beer, which can make avoiding it a bit hard. For people who want to consume bread but are allergic to yeast, they can look for bread products that use baking soda as an alternative to yeast.

Dairy

Dairy products cause trouble for a huge amount of people throughout the world, dairy related allergies are either caused by lactose or casein, both of which are present in any dairy product out there. Avoiding dairy is easy since dairy products are easy to identify, but one should keep a look out for presence of casein in certain products that are not dairy based.

Egg

Egg allergies are more common in children and have a variety of symptoms ranging from rashes to something as serious as anaphylaxis, so you should always keep a look out for presence of eggs in a variety of foods.

Nuts

Nut based allergies are common throughout the world and can be pretty serious in some cases, people who have had minor allergic reactions to nuts in the past should steer clear of any kind of nut in order to minimise the chances of life threatening allergic reactions.

Sulfites

Sulfites are a common ingredient in preserved foods such as dried fruit and trail mix, they can also be found in wine, beer and condiments, basically any kind of food item that has undergone preservation.

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Cool Looking Socks For Adding a Bit of Flair to Your Running Getup

Socks do more than just keep your feet and your shoes from getting dirty or worn out, if worn in the right way with the right style, they can be used to make your running getup look more colourful and more fashionable. Socks come in many shapes and sizes, from simple solid coloured ones that cover your calves to short or no-show ones, you can even find some socks with really interesting patterns on them.

If you have been thinking of adding more flavour to your running attire then there is an endless amount of socks for you to choose from, however this does not mean that you can wear any pair for your next run. Running socks should not only be flashy, but they should also be designed to provide your foot with comfort, cushioning and much needed support that keeps your feet from blistering.

There are numerous flashy yet practical running socks out there, let’s go through some of the best ones out there.

Stance

The name of these socks pretty much sums up what they do, their attractively flashy and are designed to help runners improve and maintain their stance, their moisture absorbing fabric and gradual compression technology keep your feet fresh and dry, ensuring superior foot to shoe grip throughout your running session.

Zensah

These knee high compression socks not only look good, but also feel good to wear, they are designed to promote blood flow in your legs and are also highly absorbent, all of this coupled with their padded heels and toes make the Zensah great to wear.

Injinji

For those of you who prefer toe styled socks over normal socks, the Injinjis are going to be more than satisfying with their great moisture absorbance, the individual toe design ensures that the wearer’s toes do not rub against one another, making runs more comfortable. These socks are available in a variety of bright patterns and lengths.

Smartwool

Warm, soft and breathable; the Smartwool socks are made of 50% merino wool, making them naturally insulating, the rest of the 50% includes nylon and elastane that allow the socks to snugly wrap around your feet and provide superb support. The designs on these socks follow tribal patterns which make them look really cool.

Swiftwick

For runners who want fashionable and functional socks that do not go too over the top with their designs, Swiftwick is the go to sock maker, their running socks offer great foot support and cushioning without being too colorful or too bulky.

Reebok

Reebok’s CrossFit inspired running socks are going to be the perfect socks to wear on your next grueling run, their padded heels and toes keep your feet safe and sound whole their breathable mesh paneling keep excessive sweating in check, and to keep slippage to a minimum, the socks offer aa ribbed crew fitting that prevents them from sliding down your calves for as long as you wear them.

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